Prenatal Asanas

     Basic Movement
     Preparatory Movement
     Sun Salutation
     Yogasana (In Supine,      Standing, Prone & Sitting      Positions)

     Pranayama
     Bandha
     Pranayama - Hatha Yoga      (Ujjayi, Sitkari, Bhramari,      Sitali pranayama)

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Please download the file that guides about which of the following Asanas are to be practiced in particular month of pregnancy.

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