Ashram Recipes

- Elizabeth Beeds

 

Part II: Breakfast

1. Cream of Wheat
2. Rice Porridge
3. Vermicelli Breakfast
4. Flattened Rice Breakfast


1. Cream of Wheat (Sweet Soup of Wheat)

  • Ingredients (For 2 People)

    Cream of wheat/ rava/ soji: 1 cup
    Ghee: 1 tsp.
    Water or milk: 2 cups
    Optional spices: Sugar: 1 cup; saffron: 10 pieces; cardamom powder: ½ tsp
    Optional extras: chopped almonds and raisins: to taste

    Instruments

    Cooking pot

    Method

    1. Roast (fry) rava in a pan for 10 minutes until it becomes reddish brown
    2. Add ghee or oil and roast for 5 minutes
    3. Add boiled water or milk and cook for 10 minutes
    4. Add spices, sugar or jaggery and raisins
    5. Add cardamom powder once cooked

    If you use RAW cream of wheat you must roast it prior to cooking (steps #1 and 2). However, if you use pre-cooked you can SKIP steps #1 and #2

    Variations

    For spicy cream of wheat prepare the basic spice mix in oil with tomatoes, add this to the dry roasted cream of wheat, then add boiling water and cook all together. But add less water than you would to the previous recipe



2. Rice Porridge (Sweet Soup of Rice)

Ingredients (For 2 People)

Rice (any type will do): 1 cup
Ghee: 1 tsp.
Milk or water: 4 cups
Sugar: 1 cup
Almonds, raisins: to taste
Saffron, cardamom powder, cinnamon leaves: to taste

Instruments

Cooking pan
Blender / grinder
Cooking pot

Method

1. Heat the pan, add the ghee and the rice, roast the rice for 5 minutes
2. Blend gently in mixer or blender
3. Place mixture in cooking pot
4. Add milk and cinnamon leaves
5. Cook on low heat until rice is tender
6. Add sugar if desired and cook 5 more minutes
7. Add saffron, raisins, almonds if desired and stir well
8. Add cardamom powder while serving

Variations

The same dish can be prepared using any other grain in the same method: roast then cook in milk or water. You can also use vermicelli noodles instead! The dish can be made sweet as above or savory using the basic spice mix and salt.

3. Vermicelli Breakfast

  • Ingredients (For 2-3 People)

    Vermicelli (thin noodles): 1 cup
    Water: 2 cups
    Basic spice Mix: 3 tsp.
    Salt and sugar to taste
    Coriander, tomatoe, ground coconut and fresh lemon juice

    Instruments

    Cooking pot

    Method

    1. Crush the vermicelli
    2. Roast over low heat
    3. Prepare the basic spice mix in oil with curry leaves, add vermicelli
    4. Add water, salt and sugar to taste and cook until tender
    5. Add fresh coriander, tomatoe, ground nuts, coconut and fresh lemon juice to taste

4. Flattened Rice Breakfast

Ingredients (For 2-3 People)

Flattened/ processed rice (poha): 2-3 cups
The basic spice mix prepared in oil
Tomatoes: 1 or 2
(Or potatoes, cabbage, cauliflower, carrots etc: 1cup)
Fresh coriander
Peanut and grated coconut
Grapes, pomegranate, guava or cucumbers if desired

Instruments

Cooking pot

Method

1. Soak the flattened rice in water until soft (5 minutes)
2. Prepare the basic spice mix in oil with curry leaves
3. Add the peanuts if desired and fry
4. Add the soaked poha
5. Add salt and sugar to taste
6. Cover and fry until it is cooked
7. Add fresh chopped coriander and ground coconut
8. Add grapes or pomegranate as desired
9. Serve with fresh, sliced lemon to squeeze

You can prepare this type of dish with any cooked grain such as rice, wheat rawa, soji, noodles, quinoa, bulgar...as you like.

 

 

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