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Taking
the Position
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Spread
your legs about 16-18 inches apart with toes facing
outside and heels inside.
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Shift your palms 4-6 inches away from the waist. Palms
should face upwards and fingers partially closed.
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Turn
your head to any suitable direction and close your
eyes gently.
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Try
to relax all the muscles of your body gently.
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